Dialectical Behavior Therapy (DBT) Skills Group - Virtual for Teens (age 14-18)
Tuesday's, 4:30-5:30 p.m. - 16 weeks
Starts April 4, 2023
Cost $60 weekly
DBT teaches a series of specific skill sets which equip us to navigate emotions, stress, and relationships better than we have in the past. By learning mindfulness techniques, emotion regulation, interpersonal effectiveness, and distress tolerance, we can identify emotions so that we can work to manage them. The DBT group will consist of an education component as well as discussion and rehearsal of how to implement skills in real life situations.
This group will meet virtually using Google Meet.
If interested, please email Sarah at Sarah.firstname.lastname@example.org.